Aromatherapy for Anxiety: What Does Science Say?
It's no secret that inhaling ~certain substances~ can alter your mood. And that inhaling them through the nose is particularly effective. Wink wink, nudge nudge. I'm talking of course...Read more
Is rhinoplasty the right option for improving your breathing?
Feel like you’re living with a clothespin on your nose? You’re certainly not alone - an estimated 15% of the population struggles with persistent and severe difficulty with nasal breathing....Read more
Ready to Neti? Your Nose Needs It
A neti pot may look like a genie’s lamp, but it won’t grant you three wishes. That is, unless you’re wishing to reduce congestion, relieve sinus headaches, and stop...Read more
Scent and Your Love Life
Dating is the best, isn’t it? We see somebody attractive; We hear them ask us out, and we even get butterflies when we feel that first kiss! Everything is a...Read more
Is Snoring the Same as Sleep Apnea?
Snoring, schnozzes, and sleep apnea Ahh, the sweet sound of a jet engine, all night long, from the pillow next to yours. Snoring is annoying whether it’s happening to you...Read more
Understanding How Air Quality Affects Your Breathing - How to Beat Air Pollution
10 Ways to Beat Air Pollution Air pollution is one of the world’s biggest killers, responsible for 6.4 million deaths per year. It disproportionately affects children, the elderly, people who...Read more
The Yoga That’s Best for Your Breathing Health
Since you’ve been such a faithful reader of this blog, you are now undoubtedly a nasal breathing aficionado, and your life is better now. You feel more awake and productive,...Read more
How does Menthol Help Congestion? It May Not be What You Think...
We’ve all struggled through a cold that seems to never end, leaving us willing to try anything to get some relief. And everyone has some advice about how to make...Read more
Here's the Top 4 Things to Consider for your Breathing Health
Let’s talk about breathing. Seems simple enough doesn’t it? I mean, we technically all know how to breathe. But there’s actually some things you might be doing that are actually...Read more
How Exercising in the Cold May Be Damaging Your Health
Well, we’re officially in the thick of it! Winter, that is… For many of us, it means our physical activity is reduced due to the cold weather, but beyond just...Read more
How Mouth Breathing Can Impact Your Oral Health
You use an electric toothbrush. You're actually good about flossing. Heck, you drink your wine through a straw. When it comes to your teeth, you're pretty much killing it, but...Read more
How Mindful Nasal Breathing Can Improve Your Health
You color code like a beast, and your spreadsheets have spreadsheets. You're pretty much obsessed with getting things done. But if you're not breathing effectively, you're bound to feel sluggish...Read more